It’s Time for a Pause
Notice how the word “menopause” has “pause” within it?
It’s your cue to pause and embrace this transformative journey.
Through Her Eyes
Dive into a world of wisdom, insight, and empowerment with Nicole’s Substack, Through Her Eyes. This is more than just a newsletter—it’s a heartfelt conversation about navigating menopause and embracing the life-altering transformations it brings.
Whether you’re looking for a supportive community or a spark of inspiration to take on this next chapter, Through Her Eyes will guide you to view life through a lens of strength, beauty, and resilience.
Subscribe now to join Nicole and a growing community of women rewriting the story of menopause—together.
The “Pause” Method
Notice how the word “menopause” has “pause” within it? It’s your cue to pause and embrace this transformative journey (hint-hot flash). Each hot flash is a burst of pent-up power and self-expression, waiting to be harnessed. Flash forward into a new, more powerful you—enlightened and ready to thrive. This 5 part method will help you be able to thrive through this phase of life.
Assessment
Gather comprehensive information about a woman's physical, emotional and pyschological symptoms related to menopause.
Encourage self-reflection and journaling to identify specific changes and challenges
Diagnosis
Identify critical issues or concerns, such as hot flashes, mood swings, or sleep disturbance.
Consider emotional and mental health aspects, diagnosing stress or anxiety related to menopause.
Planning
Develop a personalized plan that addresses identified issues, incorporating lifestyle changes, dietary adjustments, and stress management techniques.
Set realistic goals for managing symptoms and enhancing well-being.
Implementation
Implement the plan by integrating recommended strategies, such as exercise routines, mindfulness practices, or nutritional supplements.
Encourage regular check-ins and adjustments as needed.
Evaluation
Assessment
Diagnosis
Planning
Implementation
Evaluation
Regularly assess the plan's effectiveness, noting improvements or persistent challenges.
Modify the approach based on feedback and outcomes, ensuring ongoing support and adaptation.
Gather comprehensive information about a woman's physical, emotional and psychological symptoms related to menopause.
Encourage self-reflection and journaling to identify specific changes and challenges
Identify critical issues or concerns, such as hot flashes, mood swings, or sleep disturbance.
Consider emotional and mental health aspects, diagnosing stress or anxiety related to menopause.
Develop a personalized plan that addresses identified issues, incorporating lifestyle changes, dietary adjustments, and stress management techniques.
Set realistic goals for managing symptoms and enhancing well-being.
Implement the plan by integrating recommended strategies, such as exercise routines, mindfulness practices, or nutritional supplements.
Encourage regular check-ins and adjustments as needed.
Regularly assess the plan's effectiveness, noting improvements or persistent challenges.
Modify the approach based on feedback and outcomes, ensuring ongoing support and adaptation.
About Nicole
Nicole is dedicated to transforming the menopause experience. With her unique blend of bohemian chic and polished sophistication, she guides women through this powerful life transition, turning it into an exciting, yes, I said, exciting, chapter of life. Nicole’s approach reveals how the wisdom, strength, and resilience you’ve accumulated over time have positioned you perfectly for this moment.
Notice how the word “menopause” has “pause” within it? It’s your cue to pause and embrace this transformative journey (hint-hot flash). Each hot flash is a burst of pent-up power and self-expression, waiting to be harnessed. Flash forward into a new, more powerful you—enlightened and ready to thrive. Connect with Nicole to share your experience and explore how you can flourish through this vibrant stage of life.
How The 5 Step “Pause” Method Will Help You Thrive In Your Career & Life
Get More Focus
Feel More Joy
Identify Your Passion
Live Your Dream Life
Put A Plan In Place
The “Pause” Method Benefits
Women who choose Nicole as their Menopause Coaching Specialist will benefit from her expertise, empathy, and unwavering commitment to their empowerment and transformation.
Proven Expertise and Personalized Care
With over 20 years of nursing experience and a Menopause Coaching Specialist Certification, Nicole brings a wealth of knowledge and expertise. Her unique five-step Pause Method, adapted from the Nursing Process, ensures that each woman receives personalized care tailored to her specific needs and concerns. Nicole's connection to Johns Hopkins Hospital and collaboration with leading researchers guarantees that her clients benefit from the latest insights and practices in menopause care.Empathetic Support from a Fellow Traveler
Having experienced menopause herself, Nicole understands firsthand the challenges and emotional nuances of this transition. Her personal odyssey equips her with unparalleled empathy and insight, allowing her to connect deeply with her clients. Nicole offers a compassionate and individualized approach, recognizing that every woman's experience is unique and deserves to be addressed with care and understanding.Empowerment and Transformation on Your Odyssey
Nicole is passionate about empowering women to embrace and thrive during menopause. Her coaching program is designed to uncover each woman's unique beauty and potential, guiding them on an odyssey of personal growth and self-discovery. Nicole inspires women to transform this phase of life into an exciting adventure filled with newfound passion and a renewed sense of self.
Testimonials, Results & Media
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First Name, Last Name
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Interested In Working Together?
Let's jump on a call and see if we are a fit!
I coach women going through perimenopause and menopause that are ready to take life into their own hands and create a plan to find happiness again. If you are interested let’s start with a discovery call and create a vision for your better life.
Contact
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